{"id":3484,"date":"2018-09-01T14:05:01","date_gmt":"2018-09-01T12:05:01","guid":{"rendered":"http:\/\/172.16.176.165\/wordpressblog\/?p=3484"},"modified":"2020-03-13T09:21:42","modified_gmt":"2020-03-13T08:21:42","slug":"voll-im-trend-veggie-burger","status":"publish","type":"post","link":"https:\/\/blog.ggmgastro.com\/nl\/2018\/09\/01\/voll-im-trend-veggie-burger\/","title":{"rendered":"Recht op de trend Veggieburger"},"content":{"rendered":"\n

Supergemakkelijk, snel, fris en heerlijk! Veggieburgers zijn gezond en tellen ook mee onder de koolhydraatarme gerechten. Dit is de perfecte manier om een klassiek recept te kruiden. En zo werkt het:<\/strong><\/h4>\n\n\n\n
\n
\n

Ingredi\u00ebnten<\/strong><\/h2>\n\n\n\n

Voor 4 porties:<\/strong><\/p>\n\n\n\n

  • 2,5 eetlepels olijfolie <\/li>
  • 4 hamburgerbroodjes <\/li>
  • 4 eetlepels tomatenpesto <\/li>
  • 1 groene paprika <\/li>
  • 1 bos rucula (klein) <\/li>
  • 1 vleestomaat <\/li>
  • 4 tofu-escalopes (80g per stuk van de koelplank) <\/li>
  • Zout <\/li>
  • Peper (versgemalen) <\/li><\/ul>\n<\/div>\n\n\n\n
    \n

    Voorbereiding<\/strong><\/h2>\n\n\n\n
    1. Verwarm 2 eetlepels olie in een grote koekenpan <\/li>
    2. Snij de broodjes open en rooster de helften in de pan met het snijvlak naar beneden. <\/li>
    3. Bestrijk dan de helften met wat pesto. <\/li>
    4. Spoel en droog de paprika’s af, snijd de steel en het kernskelet uit en snijd de peul in niet al te dunne ringen. <\/li>
    5. Maak de rucola schoon en schud droog. Was de tomaat, rasp het droog en snijd het in plakjes. <\/li>
    6. Bak de tofu-escalopes in de resterende olie in de pan gedurende 2-3 minuten aan elke kant, haal ze uit de pan en snijd ze diagonaal door. <\/li>
    7. Bedek de hamburgers eerst met paprika en rucola, dan met tofu en een plakje tomaat. Smeer de tomaat licht in met zout en peper. <\/li>
    8. Vervang de toppen van de broodjes en serveer de hamburger vers. <\/li><\/ol>\n\n\n\n

      Wij wensen u veel plezier tijdens het koken! <\/strong>\ud83d\ude42<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Supergemakkelijk, snel, fris en heerlijk! Veggieburgers zijn gezond en tellen ook mee onder de koolhydraatarme gerechten. Dit is de perfecte manier om een klassiek recept te kruiden. En zo werkt het: Ingredi\u00ebnten Voor 4 porties: 2,5 eetlepels olijfolie 4 hamburgerbroodjes 4 eetlepels tomatenpesto 1 groene paprika 1 bos rucula (klein) 1 vleestomaat 4 tofu-escalopes (80g […]<\/p>\n","protected":false},"author":1,"featured_media":3490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,72],"tags":[],"yoast_head":"\nRecht op de trend Veggieburger - Blog - GGM Gastro International NL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ggmgastro.com\/nl\/2018\/09\/01\/voll-im-trend-veggie-burger\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recht op de trend Veggieburger - Blog - GGM Gastro International NL\" \/>\n<meta property=\"og:description\" content=\"Supergemakkelijk, snel, fris en heerlijk! Veggieburgers zijn gezond en tellen ook mee onder de koolhydraatarme gerechten. Dit is de perfecte manier om een klassiek recept te kruiden. En zo werkt het: Ingredi\u00ebnten Voor 4 porties: 2,5 eetlepels olijfolie 4 hamburgerbroodjes 4 eetlepels tomatenpesto 1 groene paprika 1 bos rucula (klein) 1 vleestomaat 4 tofu-escalopes (80g […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ggmgastro.com\/nl\/2018\/09\/01\/voll-im-trend-veggie-burger\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog - GGM Gastro International NL\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-01T12:05:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-13T08:21:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.ggmgastro.com\/nl\/wp-content\/uploads\/sites\/3\/2018\/09\/bt-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"1019\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"GGMblog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.ggmgastro.com\/nl\/#website\",\"url\":\"https:\/\/blog.ggmgastro.com\/nl\/\",\"name\":\"Blog - GGM Gastro International NL\",\"description\":\"Alles rund ums Thema Gastronomie!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.ggmgastro.com\/nl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.ggmgastro.com\/nl\/2018\/09\/01\/voll-im-trend-veggie-burger\/#primaryimage\",\"inLanguage\":\"nl\",\"url\":\"https:\/\/blog.ggmgastro.com\/nl\/wp-content\/uploads\/sites\/3\/2018\/09\/bt-7.jpg\",\"contentUrl\":\"https:\/\/blog.ggmgastro.com\/nl\/wp-content\/uploads\/sites\/3\/2018\/09\/bt-7.jpg\",\"width\":950,\"height\":1019,\"caption\":\"burger rezepte veggie alternetiv salat tomate\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ggmgastro.com\/nl\/2018\/09\/01\/voll-im-trend-veggie-burger\/#webpage\",\"url\":\"https:\/\/blog.ggmgastro.com\/nl\/2018\/09\/01\/voll-im-trend-veggie-burger\/\",\"name\":\"Recht op de trend Veggieburger - Blog - GGM Gastro International NL\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ggmgastro.com\/nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.ggmgastro.com\/nl\/2018\/09\/01\/voll-im-trend-veggie-burger\/#primaryimage\"},\"datePublished\":\"2018-09-01T12:05:01+00:00\",\"dateModified\":\"2020-03-13T08:21:42+00:00\",\"author\":{\"@id\":\"https:\/\/blog.ggmgastro.com\/nl\/#\/schema\/person\/0d31b4d243566fd5c233e3afb12be595\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.ggmgastro.com\/nl\/2018\/09\/01\/voll-im-trend-veggie-burger\/#breadcrumb\"},\"inLanguage\":\"nl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.ggmgastro.com\/nl\/2018\/09\/01\/voll-im-trend-veggie-burger\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.ggmgastro.com\/nl\/2018\/09\/01\/voll-im-trend-veggie-burger\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/blog.ggmgastro.com\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recht op de trend Veggieburger\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.ggmgastro.com\/nl\/#\/schema\/person\/0d31b4d243566fd5c233e3afb12be595\",\"name\":\"GGMblog\",\"url\":\"https:\/\/blog.ggmgastro.com\/nl\/author\/ggmblog\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recht op de trend Veggieburger - Blog - GGM Gastro International NL","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.ggmgastro.com\/nl\/2018\/09\/01\/voll-im-trend-veggie-burger\/","og_locale":"nl_NL","og_type":"article","og_title":"Recht op de trend Veggieburger - Blog - GGM Gastro International NL","og_description":"Supergemakkelijk, snel, fris en heerlijk! 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